roman rules for rest (taken from "top to toe" (4 parter about italy), bbc2 with fransceso da mosto love your bed as you love yourself. if you feel like working...sit down and wait, it will pass. nobody has ever died from too much rest. we are born tired and live to rest. whoever invented hard work died a long time ago. rest during the day so you can sleep at night. if you see somebody resting...let them be. dont do today what you can do tomorrow.